Medical disclaimer
Last updated: September 2026
Everything on mother-rise.com and in MotherRise products, including the ebook, is for general information and education only. It is not medical advice, diagnosis or treatment, and it does not replace a consultation with a qualified doctor.
Always consult your doctor
- Consult your doctor (gynaecologist, obstetrician or general physician) before you start any exercise, diet, supplement or recovery plan after childbirth, and follow their advice at all times.
- Get your postnatal check-up and ask your doctor whether you are cleared for exercise.
- Every body and every birth is different. A C-section, a difficult birth, heavy blood loss, high blood pressure, diabetes, thyroid problems, anaemia, heart conditions, pelvic floor problems, injuries or any other condition may need a different plan.
- Stop any activity that causes pain, bleeding, leaking, heaviness, dizziness, breathlessness or any other symptom, and consult your doctor.
- Never ignore professional medical advice, or delay getting care, because of something you read here.
No doctor–patient relationship
Using this website, contacting us, or buying our products does not create a doctor–patient, physiotherapist–patient, dietitian–client or any other professional relationship. We do not give personal medical advice by email, message or phone.
References
Our content draws on publicly available guidance and research from organisations such as the WHO, ICMR-NIN, ACOG, NICE, NHS and CDC. See our references. Guidance changes over time, and research findings may not apply to your situation. Your doctor's advice comes first.
No liability
You use the information on this website and in our products entirely at your own risk. To the fullest extent permitted by law, MotherRise, its owner(s), authors and partners accept no liability for any injury, illness, loss, damage, complication or other consequence, direct or indirect, arising from the use of, or reliance on, any information, exercise, meal plan or product we provide. We try to keep our content accurate and up to date, but we make no guarantees that it is complete, current or error-free, and no guarantee of any particular result. See also our terms of use.
Emergencies
If you think you or someone else may have a medical emergency, call 112 (India) or your local emergency number, or go to the nearest hospital. See warning signs.
Questions? Contact us.